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Health Coaching

If you’re looking for supplement recommendations please contact me. Please also contact me if you need support in transitioning from a standard western diet to a plant based / vegan diet

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Take your soft skills to the next level and make a difference in your community.

Latest From The Blog

Why Fitness Needs to Be a Daily Habit

Why Fitness Needs to Be a Daily Habit

Fitness is so much more than just losing weight with a deficit. Exercise is incredibly important, as it helps with your cardiovascular health, allows you to become strong and flexible, and encourages you to live a more healthy lifestyle. However, motivation will only...

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Mindfulness For Your Sanity

Mindfulness For Your Sanity

Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3,300 thoughts per hour. Other experts estimate a smaller number, of 50,000 thoughts per day, which means about 2100 thoughts per hour. It makes you feel tired just…….thinking about it.

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