World class supplements to feed your cells
If you’re looking for supplement recommendations please contact me. Please also contact me if you need support in transitioning from a standard western diet to a plant based / vegan diet
Take your soft skills to the next level and make a difference in your community.
Fitness is so much more than just losing weight with a deficit. Exercise is incredibly important, as it helps with your cardiovascular health, allows you to become strong and flexible, and encourages you to live a more healthy lifestyle. However, motivation will only...
Are you having trouble staying motivated when it comes to fitness? According to some studies exercise adds 2 years to your life, stretching 1 year, getting active 4 years, and yoga 5 years, and best of all it’s never too late to start.
Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3,300 thoughts per hour. Other experts estimate a smaller number, of 50,000 thoughts per day, which means about 2100 thoughts per hour. It makes you feel tired just…….thinking about it.
Smoothies are so much more than the sweetness of the fruit, and the convenience of having a breakfast to go. They pack a powerful punch in terms of nutrition, especially when you change the types of ingredients that go into them.
