Are you having trouble staying motivated when it comes to fitness? According to some studies exercise adds 2 years to your life, stretching 1 year, getting active 4 years, and yoga 5 years, and best of all it’s never too late to start.

Mindfulness For Your Sanity

by Robin Ellis | Jun 24, 2020 | Health and Wellness

Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3,300 thoughts per hour. Other experts estimate a smaller number, of 50,000 thoughts per day, which means about 2100 thoughts per hour. It makes you feel tired just…….thinking about it.

4 Areas Of Health Improved By Smoothies

by Robin Ellis | Jun 17, 2020 | Health and Wellness

Smoothies are so much more than the sweetness of the fruit, and the convenience of having a breakfast to go. They pack a powerful punch in terms of nutrition, especially when you change the types of ingredients that go into them.

7 Step Plan For Your Social Media Strategy

by Robin Ellis | Jul 28, 2019 | Entrepreneurship

With 2019 already half over it may be a good time to review your social media goals as they relate to your business. This post is for you if:

Lose Weight And Keep It Off

by Robin Ellis | Jan 10, 2017 | Health and Wellness

Weight management is one of those areas that seems to affect a large number of us at some point in our life, losing weight may be a life long challenge or it may catch up with us as we age or through conditions such as sleep apnea,, hormonal changes, pregnancy, inactivity, etc and yet while the science is clear on the root cause.