Wellness

Why Use A Health Coach

When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive...

Wellness

Are Your Joints Buckling Under The Pressure

With ageing and after the kind of knocks and accidents that accompany a high-intensity sport, your joints can get a battering! Damaged joints can trigger osteoarthritis, a type of inflammatory joint condition. Osteoarthritis (OA) affects a staggering 1.6 million...

Wellness

Weight Management the healthy way

Worried about putting on a few pounds. You should be - one recent study makes the claim it takes 13 years off your life, while one of it’s outcomes – diabetes takes 8 years off you life - ouch. The irony is that to be overweight or obese (in most cases) you have to...

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