Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Beans...
Are you interested in doing more juicing, but not sure where to start? If so, this blog post will be a great guide for you! Why Juicing is a Great Idea It's very clear that juicing is extremely popular, but have you ever thought about why juicing has become such a...
Fitness is so much more than just losing weight with a deficit. Exercise is incredibly important, as it helps with your cardiovascular health, allows you to become strong and flexible, and encourages you to live a more healthy lifestyle. However, motivation will...
Are you having trouble staying motivated when it comes to fitness? According to some studies exercise adds 2 years to your life, stretching 1 year, getting active 4 years, and yoga 5 years, and best of all it's never too late to start.
Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That's an average of 2500 – 3,300 thoughts per hour. Other experts estimate a smaller number, of 50,000 thoughts per day, which means about 2100 thoughts per hour. It makes you feel tired just…….thinking about it.
Smoothies are so much more than the sweetness of the fruit, and the convenience of having a breakfast to go. They pack a powerful punch in terms of nutrition, especially when you change the types of ingredients that go into them.
With 2019 already half over it may be a good time to review your social media goals as they relate to your business. This post is for you if:
Weight management is one of those areas that seems to affect a large number of us at some point in our life, losing weight may be a life long challenge or it may catch up with us as we age or through conditions such as sleep apnea,, hormonal changes, pregnancy, inactivity, etc and yet while the science is clear on the root cause.
There are some key processes needed in building a business, whether direct sales / network marketing or for that matter any regular business
Many years ago growing up in a farm community, the sound of aerial crop dusting was not unusual, but in the 60's and 70's I hate to think about what chemicals were being dropped,
