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Mindfulness For Your Sanity

Mindfulness For Your Sanity

Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That's an average of 2500 – 3,300 thoughts per hour. Other experts estimate a smaller number, of 50,000 thoughts per day, which means about 2100 thoughts per hour. It makes you feel tired...

51 Reasons To Take Coenzyme Q10 Seriously

51 Reasons To Take Coenzyme Q10 Seriously

Coenzyme Q10 Background Coenzyme Q10, also known as CoQ10, is an antioxidant that is found naturally in your body. It is particularly concentrated in the mitochondria—the energy-producing factories in each of your cells. In fact, the mitochondria provide 90 percent of...

Lose Weight And Keep It Off

Lose Weight And Keep It Off

Weight management is one of those areas that seems to affect a large number of us at some point in our life. Losing weight may be a life long challenge, or it may catch up with us as we age, or through conditions such as sleep apnea, hormonal changes, pregnancy,...

Social Media Planning For 2017

Social Media Planning For 2017

With 2017 just starting have you set clear goals for your business yet. This post is for you if you plan to build your business this year with a focus on social media (with what seems like most of the planet being on social media it’s probably a wise decision) if you...

Best Foods To Buy Organic

Best Foods To Buy Organic

Many years ago growing up in a farm community, the sound of aerial crop dusting was not unusual, but in the 60's and 70's I hate to think about what chemicals were being dropped, or how much pesticide residue is still in my body. Years later, with increased awareness...

Are Health Supplements Necessary

Are Health Supplements Necessary

Almost daily we are bombarded with conflicting studies begging the question, are vitamin supplements necessary, some suggesting they give us, at best, expensive urine, and when you actually take a look on your average supermarket shelves you'd be inclined to agree....

Time Waits For No One

Time Waits For No One

Consider making every moment count because "life is short and death is long.” Do you remember back as a kid growing up how time seemed unlimited? We were impatient to grow up, become adults, and enter the real world. We imagined all the freedom we would have, all the...

Be Your Own Boss

Be Your Own Boss

Are you tired – you know, of the long commutes, the soaring transport costs, of waiting for that promotion, of wondering when the interest rates are going to fall, or maybe you’re incredibly successful in your career but don’t have the time to enjoy the fruits of your...