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Mindfulness For Your Sanity

Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3,300 thoughts per hour. Other experts estimate a smaller number, of 50,000 thoughts per day, which means about 2100 thoughts per hour. It makes you feel tired just…….thinking about it.

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Lose Weight And Keep It Off

Weight management is one of those areas that seems to affect a large number of us at some point in our life, losing weight may be a life long challenge or it may catch up with us as we age or through conditions such as sleep apnea,, hormonal changes, pregnancy, inactivity, etc and yet while the science is clear on the root cause.

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