Are you having trouble staying motivated when it comes to fitness? According to some studies exercise adds 2 years to your life, stretching 1 year, getting active 4 years, and yoga 5 years, and best of all it’s never too late to start.
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Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3,300 thoughts per hour. Other experts estimate a smaller number, of 50,000 thoughts per day, which means about 2100 thoughts per hour. It makes you feel tired just…….thinking about it.
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Smoothies are so much more than the sweetness of the fruit, and the convenience of having a breakfast to go. They pack a powerful punch in terms of nutrition, especially when you change the types of ingredients that go into them.
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Weight management is one of those areas that seems to affect a large number of us at some point in our life, losing weight may be a life long challenge or it may catch up with us as we age or through conditions such as sleep apnea,, hormonal changes, pregnancy, inactivity, etc and yet while the science is clear on the root cause.
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Many years ago growing up in a farm community, the sound of aerial crop dusting was not unusual, but in the 60’s and 70’s I hate to think about what chemicals were being dropped,
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Almost daily we are bombarded with conflicting studies begging the question, are vitamin supplements necessary, some suggesting they give us, at best, expensive urine,
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