Category: Health and Wellness

Are Your Joints Buckling Under The Pressure

With ageing and after the kind of knocks and accidents that accompany a high-intensity sport, your joints can get a battering! Damaged joints can trigger osteoarthritis, a type of inflammatory joint condition. Osteoarthritis (OA) affects a staggering 1.6 million people in Australia according to the Australian Institute for Health and Welfare. And, it’s a major […]

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Weight Management the healthy way

Worried about putting on a few pounds. You should be – one recent study makes the claim it takes 13 years off your life, while one of it’s outcomes – diabetes takes 8 years off you life – ouch. The irony is that to be overweight or obese (in most cases) you have to work […]

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