Mindfulness For Your Sanity

Mindfulness For Your Sanity

Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3,300 thoughts per hour. Other experts estimate a smaller number, of 50,000 thoughts per day, which means about 2100 thoughts per hour. It makes you feel...
Time Waits For No One

Time Waits For No One

Consider making every moment count because “life is short and death is long.” Do you remember back as a kid growing up how time seemed unlimited? We were impatient to grow up, become adults, and enter the real world. We imagined all the freedom we would have,...