Maintaining a healthy digestive system is an important part of healthy living.
Your digestive system breaks down the foods you eat into the nutrients your body needs to survive. By neglecting your digestive health you could face problems digesting food and absorbing nutrients, which could affect your overall health.
At USANA we have some great products which can assist with digestive health. These include our Probiotic – a digestive health formula delivering probiotic with prebiotic in a sachet, and HepaPlusTM – a liver tonic which supports the normal detoxification process.
Below are some quick tips on how to improve your digestive health.
1. Drink more water
2. Include probiotics into your diet
4. Look after your liver
5. Eat more fibre
6. Limit fatty foods
7. Stick to a routine
8. Limit alcohol, caffeine and smoking
Outdoor enthusiast. urban monk, health coach, home business coach / trainer, Passionate about health & wellness, vegan / vegan lifestyle and environmental sustainability.