You Really Are What You Eat
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again...
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Tag: healthy diet
Latest Articles
Your Quick Start Guide To Juicing
Are you interested in doing more juicing, but not sure where to start? If so, this blog post will...
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Why Fitness Needs to Be a Daily Habit
Fitness is so much more than just losing weight with a deficit. Exercise is incredibly important,...
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Fitness Motivation – 29 Tips To Stay The Course
Are you having trouble staying motivated when it comes to fitness? According to some studies exercise adds 2 years to your life, stretching 1 year, getting active 4 years, and yoga 5 years, and best of all it’s never too late to start.
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Mindfulness For Your Sanity
Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3,300 thoughts per hour. Other experts estimate a smaller number, of 50,000 thoughts per day, which means about 2100 thoughts per hour. It makes you feel tired just…….thinking about it.
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