You Really Are What You Eat
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again...
Read Moreby Robin Ellis | Aug 15, 2020 | Health and Wellness, Nutrition | 0
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again...
Read Moreby Robin Ellis | Aug 12, 2020 | Health and Wellness | 0
Are you interested in doing more juicing, but not sure where to start? If so, this blog post will...
Read Moreby Robin Ellis | Jul 9, 2020 | Fitness | 0
Fitness is so much more than just losing weight with a deficit. Exercise is incredibly important,...
Read Moreby Robin Ellis | Jun 29, 2020 | Health and Wellness | 0
Are you having trouble staying motivated when it comes to fitness? According to some studies exercise adds 2 years to your life, stretching 1 year, getting active 4 years, and yoga 5 years, and best of all it’s never too late to start.
Read Moreby Robin Ellis | Jun 24, 2020 | Health and Wellness | 0
Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3,300 thoughts per hour. Other experts estimate a smaller number, of 50,000 thoughts per day, which means about 2100 thoughts per hour. It makes you feel tired just…….thinking about it.
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