Why Fitness Needs to Be a Daily Habit

by Jul 9, 2020Fitness

Fitness is so much more than just losing weight with a deficit. Exercise is incredibly important, as it helps with your cardiovascular health, allows you to become strong and flexible, and encourages you to live a more healthy lifestyle. However, motivation will only get you so far. If you want to continue on your fitness journey, it is best that you turn it into a daily habit.

Daily Routine with Fitness

Even if you’re interested in living a healthier life, you may have made some excuses for avoiding exercise in the past. For example, you may have claimed to lack the time to workout, or you might have noted that you quickly grow bored with the same routine. Instead of allowing excuses to prevent you from working out, consider ways to incorporate fitness tips that are friendly to your life.

Take the Stairs

You can literally incorporate simple changes into your life to increase the amount of exercise your body receives. When given the option between the stairs and the elevator, opt for the former. If you can either take the subway for a few blocks or walk, make the time to get in some exercise. Walking around the office instead of sending an email to someone a few cubicles away can help energise you too. While these moves
might not send the number on the scale plummeting, they do assist in living a healthier existence.

Walk Around Your House

Another reason why you might have let exercise go is because you can’t afford a gym right now. Money shouldn’t prevent you from taking care of your health, and you can turn to your neighbourhood for assistance. You’ve probably noticed people jogging or walking at the high school’s track in the summer or on evenings, so ask a few friends to join you. Check out the library too. Your local library may offer exercise classes that are free to residents.

Lastly fall in love with things to do around the house (especially if you’re going through pandemic / social isolation), here’s how it works, for 15 minutes of a given activity the equivalent number of steps is:

  • Moderate Sexual Activity – 500
  • Clearing and washing dishes – 900
  • General house cleaning – 1400
  • Bicycling moderately – 1600
  • Sweeping – 1600
  • Digging or cultivating the garden – 2000
  • Mowing the lawns with a hand mower – 2350
  • Moving furniture – 2350

Translating this to kilometres and miles we get

  • 1250 – 1500 steps in a kilometre
  • 2000 – 2500 steps in a mile

Schedule Time

You may also struggle to exercise because you don’t actually set aside time for it. In other words, you may tell yourself that you’ll exercise when some time frees up later in the day, but that time may never come. Instead of leaving your workouts up to chance, schedule time when you can exercise. You may decide to wake up 20 minutes earlier, or you may allocate the period right after you get home from your job to workout.

Participate with a Group

Exercise can also become boring for some people, especially individuals who love to socialise. Looking for an activity that you can participate in with a group of people should help. Even if you aren’t that athletic, most communities have non-competitive sports leagues. If you’re intrigued by the idea of taking a class, consider signing up with friends. When your friends are in the same class as you, you may all feel more
accountable for actually attending.

Whether you loathe the thought of exercise or you just don’t know where to find the time for your favourite workouts, you can incorporate these important tasks. Consider how necessary good health is, and these thoughts may inspire you to find the time.

Habits That Healthy People Have

When you see people who have their health and fitness in good condition, you may wonder how they manage to balance everything. Whether they have children, demanding jobs or piles of schoolwork, they still maintain their health. Understanding the habits that they have and the routines that they follow can show you how to achieve better health too.

Waking Up Earlier

If you constantly begin your days in a frenzy, then waking up at an earlier time can help you to reduce some of that stress. People who are healthy and fit often wake up early so that they have the time to eat a nutritious meal and to workout. Both of these steps can provide you with more energy as you head into work, school or a day at home with the kids. Try integrating a soothing activity, such as writing in a dream journal or enjoying a cup of tea on the porch, into your morning routine so that waking up earlier isn’t as jarring.

Having Good Balance

Spending 60 hours a week at the office or ignoring work to socialise every night can lead to a host of problems. People who are healthy and fit usually maintain a strong balance in their lives. They need to in order to integrate the proper foods and to get in the right amounts of exercise. Sitting down to make a list of your priorities and to plan out a schedule can help you to achieve this important balance.

Visiting the Doctor

Trying to maintain a strong level of health without regular visits to the doctor can prove difficult. For example, you may suffer from a medical condition that makes it difficult for you to lose weight, but you may not even know that you have this condition. An appointment with the doctor can also help you to define what exactly you need to do to have the best health that you can. Your doctor may also recommend specialists who
can provide further guidance.

Knowing When to Rest

As you begin a journey toward stronger health, you may feel as though you have to put your full effort into this goal every day. While you don’t want slacking off to become a routine, you need to know when to give yourself a break. If you’re in pain for your workout or if you’ve gone months without a dessert and are craving one, breaking out of the routine for a small portion of time can be freeing.

You may admire people who are healthy and fit, but you may also feel as though you can never be like them. With some changes to your routine, you can find your own optimal state of health.

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